Check out how these superfoods for men can give you the nutrients that you need for longer, healthier life.
Your health is a crucial aspect of leading a long happy life. Good health requires you to exercise, drink plenty of water, get enough sleep, and eat right. However, with so many diet trends and ever-changing health information, it can be hard to determine what you need to eat to be healthy. Plus, everyone’s dietary needs differ. Some individuals need more potassium, while others may require more calcium. Check out these superfoods for men that can help give you the nutrients that you need.
Lentils.
Full of fiber and potassium, lentils are an excellent addition to your diet. They’re low in fat and calories, yet high in nutritional benefits. Plus, they help to keep your heart healthy and reduce your risk for diabetes.
Potatoes.
Another good source of potassium is potatoes. While potatoes are usually thought of as empty carbs, if eaten the right way, they’re highly beneficial to your health. Go easy on the butter and sour cream and eat as much potato skin as possible to maximize the potato health benefits.
Turmeric.
Spice adds plenty of flavor to your food, but it also helps to improve your health. Curcumin found in turmeric provides a wide breadth of health benefits. They can help to reduce inflammation significantly in the body, which relieves pain from ailments such as arthritis.
Watermelon.
Typically thought of as a summertime food, watermelon can be (and should be) eaten year-round. This fruit is full of lycopene, which can significantly reduce your risk for prostate cancer.
When it comes to your health, remember to eat well and exercise. Try these superfoods for men, and ensure that your health and your family are protected with the right
insurance.
Contact the professionals at
Fuller Insurance Agency, located in Southern California, for assistance finding the right policies for your family in Chino Hills, Los Angeles, Long Beach, and surrounding communities.
