Find out how these sun protection tips can keep you safe during the summer months.
Summertime brings warmer temperatures and longer days, which mean more time spent outdoors. When you spend time in the sun, there are a few precautions to take. Hot temperatures and damaging ultraviolet (UV) rays can harm the body. Check out these sun protection tips so you can enjoy fun in the sun safely.
Wear Lots of Sunblock.
As you get ready to head outside, lather up from head to toe in sunblock. It helps to prevent UV rays from damaging your skin, which could lead to sunburns, premature aging, and skin cancer. Pick a sunblock with a sun protection factor (SPF) of at least 30 and apply it at least 15 minutes before you step outside. Additionally, look for a sunblock with “broad spectrum” coverage. This means that it blocks out the UVA and UVB rays that can both damage your skin.
Accessorize Effectively.
A hat and sunglasses aren’t just a fashion statement. They’re a great way to protect yourself from the sun. Look for sunglasses with UV protective lenses so that your eyes are properly shielded. Additionally, any hat can help to keep the sun off your face, but a wide-brim hat also gives you coverage for your neck and ears.
Stay Hydrated.
Heat-related illness like heat stroke or heat rash can be harmful to your health. As your body works hard to keep itself cool, drink plenty of water. It will help so that your body can function properly in the hot weather. Also, brush up on your knowledge of heat-related illnesses so you can recognize the warning signs before a situation gets out of control.
Put your health first with these sun protection tips.
Contact the professionals at
Fuller Insurance Agency, located in Southern California, for assistance finding the right insurance policies for your lifestyle in Chino Hills, Los Angeles, Long Beach, and surrounding communities.
