Try out these home remedies to stay healthy this year.
Unfortunately, it's currently peak cold and flu season. If you are starting to feel a little run down or have a tell-tale tickle in the back of your throat, then it's only a matter of time before you start experiencing other symptoms. If the idea of taking medication or going into your doctor's office is unappealing, then there are some alternative things that you can do to get better. Try out these home remedies to stay healthy this year.
Oregano Oil
Oregano contains oils that can be used to treat a number of ailments including coughs, cold, flu, sore throats, and bronchitis. This is because oregano oil contains compounds with antiviral, antibacterial, and anti-inflammatory properties. Taking oregano oil supplements will help you get better more quickly, and will also alleviate symptoms such as a cough, sore throat, fever, and upset stomach.
Ginger Root
If the flu has you feeling run down and nauseous, then taking ginger root supplements will help you to combat these symptoms. To treat your flu at home, you can purchase ginger root capsules, powders, or extracts. Additionally, you can also sip organic, corn syrup-free ginger ale or tea made from fresh ginger to quell feelings of nausea throughout the day.
Probiotics
Probiotics are good bacteria living in your digestive system that work to keep your gut and immune system strong. By starting a probiotics regimen, you can prevent yourself from getting a cold or flu in the first place. When looking for a probiotic supplement, stick to those containing both Lactobacillus and Bifidobacterium bacteria.
Try out these home remedies to stay healthy this year. Want another way to take care of yourself in 2019? Then make sure you have the right insurance protection in place. For assistance with all your coverage needs,
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