The coronavirus outbreak has put the entire world in an unprecedented situation. Some countries - despite their economic or political positions - have started coming together to fight against this pandemic, while on the other hand, individuals - for reasons of health, safety, and security - have begun to drift far apart.
Extended lockdowns and strict social distancing have further widened this enforced physical gap. Such forms of social distancing have also led to a sudden surge in the cases of mental health problems. According to WHO, the levels of loneliness, drug use, alcohol consumption, depression, and self-harm have started witnessing a tremendous rise during this phase.
So, here are a few mental health tips that can help you deal with the tough times of social distancing:
Use Technology
Technology can prove to be a great facilitator of human connection, especially when physically meeting someone is not possible. Use your smart devices to send messages, make video calls, and stay in touch with everyone you love.
Engage Intellectually
To ensure good mental health in social distancing, start engaging intellectually with your hobbies and passions. Begin reading, writing, painting, or engage in other productive activities that make you feel happy.
Exercise
Try and exercise for at least an hour every day. Supplement this with regular breath control and meditation to calm your mind.
Organize Schedules
Pick up all pending tasks. Organize them in order of priority and begin finishing them, one by one. This will keep your mind occupied at all times.
Spend Time with Your Family
Spend as much time as possible with your family: eat and do chores together, play indoor games, watch TV and movies. Develop a positive relationship with your family and strengthen the bond of love.
Following these tips diligently will help you improve your mental health in this time of social distancing. Want another way to protect your health? Get the right insurance coverage. For assistance with all your insurance needs,
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