Add these healthy foods into your daily diet this National Nutrition Month.
March is National Nutrition Month. As the name suggests, this month is all about educating the public on proper nutrition and encouraging people to make healthier dietary decisions. Want a great way to challenge yourself this March? Then try incorporating these healthy foods into your daily diet this National Nutrition Month.
Spinach: While it isn't the most exciting vegetable on the salad bar, spinach packs a serious nutritional punch. Not only can the iron in spinach help you build muscle, but as a rich source of folate and plant-based omegas, it can also reduce the risk for heart disease, stroke, and osteoporosis.
Black Beans: While all beans are good for your heart health, black beans have additional health benefits for your brain. This is because black beans contain anthocyanins, antioxidant compounds that have been shown to improve brain function. Additionally, black beans are a great low-calorie and fat-free source of protein and fiber.
Walnuts: While small, walnuts have major health benefits. For instance, walnuts are rich in fiber and micronutrients such as magnesium, copper, and manganese. According to research, eating walnuts can help lower bad LDL cholesterol levels, reduce diastolic blood pressure, and decrease oxidative stress and inflammation. Other studies have suggested that ingesting walnuts can help you lower your risk for heart disease.
Blueberries: These tiny berries contain more antioxidants than any other North American fruit. These nutritional powerhouses can help prevent various cancers, diabetes, and age-related memory changes. Additionally, studies have shown that the fiber, vitamin A, and vitamin C found in blueberries can boost your cardiovascular health as well.
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