Learn how these foods can help you stay healthy through cold and flu season.
Your health is important. Cold and flu season may be slowing down, but we’re not out of the woods yet. When it comes to your health, take the necessary precautions to stay healthy. Eat the right foods to help keep your cold and flu symptoms at bay. Check out these foods that can help you feel your best.
Blueberries
When it comes to staying healthy, antioxidants can work wonders. Antioxidants help to keep your body healthy and can boost your immune system, which is a must when it comes to beating a cold. Blueberries are packed with anthocyanins, which are a fantastic source of antioxidants.
Sweet Potatoes
Orange veggies like sweet potatoes are high in vitamin A, which help the body support a healthy immune system. Vitamin A is especially helpful in keeping your mucous membranes healthy, which is vital when it comes to staving off viruses. Eat plenty of sweet potatoes to stay healthy.
Fish
Loaded with omega-3 fatty acids, fish is an excellent food to help reduce inflammation. Too much inflammation in the body can be detrimental to your immune system. Fight off any colds and help keep your immune system healthy by adding fish to your plate.
Tea
A hot cup of tea can work wonders when it comes to helping you feel better when you’re under the weather. However, drinking tea when you’re healthy has a wide range of health benefits from boosting immunity, improving metabolism, and lowering your risk for heart disease.
When it comes to your health, it’s important that you have the tools to promote good health. Eat these foods to help you stave off cold and flu symptoms and invest in the right insurance.
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