It is difficult to take necessary measures to keep yourself safe from any virus or bacteria contraction in our busy life. However, here is a list of 10 flu-fighting foods that you should include in your diet to stay safe during the upcoming flu season.
1. Eggs
Eggs are rich in protein and contain amino acids that help your immune system and thyroid. Doctors advise including eggs in the diet daily. So, the next time you have scrambled eggs or egg sandwiches, remember that you have started the fight against the tiny unseen enemies.
2. Kiwi
The importance of vitamin C in our diet can never be stressed enough. It checks cell inflammation and helps in maintaining cell growth. Kiwi is a good source of vitamin C. You should have kiwis in your list of flu-fighting foods.
3. Almonds
Almonds are a good source of vitamins and work as an anti-oxidant. A handful of almonds will provide the required good fats and protect you from infections.
4. Garlic
The list of foods to fight the flu can never be complete without garlic. The most favorite home remedy for common cold provides you manganese, selenium, phosphorous, calcium, and iron.
5. Ginger
The best food to check sore throat is ginger, which is a good source of vitamin C, vitamin B3, and Zinc. The next time you want a caffeinated drink, try having herbal tea with extra doses of ginger.
6. Mushroom
Stuffed in vitamin B, riboflavin, niacin, and pantothenic acid, mushrooms are one of the most prominent among flu-fighting foods. This immune-boosting food is not only good for your health but is also a treat for your taste buds.
7. Pumpkin Seeds
Once you get the flu, Zinc plays an important role in getting the invader out of your body. Having pumpkin seeds in your daily diet will ensure a sufficient amount of Zinc to the body.
8. Yogurt
Yogurt is a leading anti-oxidant, as well as one of the tastiest flu-fighting foods. It is full of vitamins and many nutrients like calcium, phosphorus, and riboflavin.
9. Salmon
Salmon is a good source for lean protein and fatty acids. Daily doses of salmons will give the needed push to your immune system so that it stays alert to track and kill any unwanted elements in your body.
10. Water
Last but not least, water is an essential component to keep you fit. A well-hydrated body is the least prone to bacterial and viral infections.
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