Try adding these foods to your diet to make it more heart-healthy.
February is American Heart Month, a month dedicated to encouraging the public to take better care of their cardiovascular health. Want to take better care of your heart this month, but not sure where to begin? Then try adding these foods to your diet to make it more heart-healthy.
Tomatoes
Tomatoes are rich in lycopene, a natural antioxidant that can neutralize harmful free radicals and prevent oxidative damage and inflammation which can contribute to heart disease. Studies have linked lycopene to reduced risk for heart disease and stroke and improved artery health.
Avocados
Contrary to what you might believe, no all fat is bad for you. The monosaturated fats found in avocados are extremely heart-healthy and have been linked to lower cholesterol levels and a reduced risk for heart disease. Additionally, avocados are an excellent source of potassium which can help lower your blood pressure and risk of stroke.
Walnuts
While small, walnuts have major health benefits. For instance, walnuts are rich in fiber and micronutrients such as magnesium, copper, and manganese. According to research, eating walnuts can help lower bad LDL cholesterol levels, reduce diastolic blood pressure, and decrease oxidative stress and inflammation. Other studies have suggested that ingesting walnuts can help you lower your risk for heart disease.
This American Heart Month, try adding these foods to your diet to make it more heart healthy. Want another way to take care of yourself this February? The make sure you have the proper insurance protection in place. For assistance with all your coverage needs,
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