Learn how you can eat more fruits and vegetables this June.
Did you know that June is National Fresh Fruit and Vegetable Month? As the name suggests, this month is dedicated to educating the public about the health benefits that come with eating fruits and veggies and encouraging people to incorporate more of these healthy foods into their diets. Want to celebrate? Then here are some ways that you can eat more fruits and vegetables this June.
Introduce a New Fruit and Veggie Every Week
One way to incorporate more fruits and vegetables into your diet is by introducing your family to a new fruit and vegetable every week of June. During the week, try to come up with new ways to serve up the fruit and vegetable that you have chosen to highlight. Not only is this a great way in increase your fresh produce intake, but it is also a great way to encourage your loved ones to try new foods.
Trick Picky Eaters
Almost every family has that one picky eater who refuses to eat their fruits and veggies. This month, try to find new, clever ways of getting your picky eater in increase their fresh produce intake. For instance, you could incorporate fresh fruits into a milkshake, sneak veggies into pasta sauce, or make healthy substitutions to their favorite foods (think baked sweet potato fries). Your efforts will make sure that your loved ones are eating a balanced diet and could even teach picky eaters to broaden their tastes.
Try out these suggestions to eat more fruits and vegetables this month. Want another way to take care of yourself this June? Then make sure you have the proper personal insurance protections in place. To find the right policies to meet your needs,
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