Fruits and vegetables give you your daily dose of vitamins and nutrients and lower your risk of contracting diseases by playing an active role in building your immunity. It is in celebration of these qualities that we observe the National
Fresh Fruit and Vegetable Month.
In celebration of this month, all of us should take an active interest in consuming more fresh vegetables. Let's look at some exciting ways by which you can sneak in veggies in your diet.
Celebrate Fresh Fruit and Vegetable Month with Some Mix and Match
Try to experiment with vegetables that have high nutritional value. For example, broccoli is a power food that is rich in proteins. The protein content of broccoli is higher than that of a steak. Also, broccoli does not have trans fat and lowers the risk of cardiovascular diseases.
The exciting part here is that you can experiment with broccoli and use it in your salads, soups, pizzas, curries, and a lot more.
Self-Reliance During Fresh Fruit and Vegetable Month
One of the efficient ways of ensuring that veggies make their way to your diet is to grow them yourself.
Among the
fresh fruit and vegetables available, you would want to consider growing Brussels sprouts. These are low maintenance and require minimal gardening efforts. They have almost zero calories, are rich in vitamins and minerals, and contain no fat or cholesterol.
Make conscious efforts to include more vegetables in your diet. This will help in curbing high blood pressure and cardiovascular diseases.
While consuming vegetables is an efficient way to reduce the risk of diseases, it is always better to be prepared for the same. Opting for the
right insurance will go a long way in protecting you and your family. Contact the experts at
Fuller Insurance Agency in Southern California to determine which coverage is right for you and your family.
