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6 March, 2018 0
Daily Nutritional Goals for National Nutrition Month, National Nutrition Month

Daily Nutritional Goals for National Nutrition Month

Eat better this National Nutrition Month. March is National Nutrition Month.  In honor of this month, it’s important to make an effort to improve your diet.  One way to eat healthier this month is by setting daily nutrition goals for yourself.  Here are some of the improvements you should try to make with your daily…

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22 February, 2018 0
Healthy Habits to Adopt This Year, healthy changes you should make this year

Healthy Habits to Adopt This Year

Learn which healthy changes you should make this year. The start of the new year is a great time to adopt new habits and set new goals for yourself.  Still not sure what lifestyle changes you should try to make this year?  Then here are some of the healthy changes you should make this year.…

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13 February, 2018 0
Ways to Sneak More Steps into Your Day, work more exercise into your daily schedule

Ways to Sneak More Steps into Your Day

Learn how you can work more exercise into your daily schedule. You have a busy life and sometimes it’s just not possible to make time for your daily work out.  However, getting the right amount of exercise doesn’t need to take a chunk out of your schedule.  Instead, you simply need to use your time…

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1 February, 2018 0
What You Should Do This American Heart Month, take care of your heart

What You Should Do This American Heart Month

Take care of your heart this American Heart Month. This month is American Heart Month, an annual campaign that asks Americans to take a more vested interest in their heart health.  With cardiovascular disease still the leading cause of death in the United States, it’s more important than ever to take care of your heart. …

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9 November, 2017 0
Let’s Honor Our Heroes This Veterans Day, show our veterans the thanks they deserve

Let’s Honor Our Heroes This Veterans Day

Veterans Day is right around the corner; learn how you can show our veterans the thanks they deserve. Veterans Day is November 11th.  In honor of this national holiday, take a moment to reflect on the brave men and women that have dutifully served and defended the country over the years.  In order to show…

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