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1 February, 2018 0
What You Should Do This American Heart Month, take care of your heart

What You Should Do This American Heart Month

Take care of your heart this American Heart Month.

This month is American Heart Month, an annual campaign that asks Americans to take a more vested interest in their heart health.  With cardiovascular disease still the leading cause of death in the United States, it’s more important than ever to take care of your heart.  This February, try out these suggestions to make your heart health a priority.

Schedule a Doctor’s Appointment

This month, make sure you schedule an appointment with your doctor.  Ask them to run the necessary tests so that they can get a better understanding of your current health.  Once the examination is over, work with your doctor to create your long-term health plan.  Follow your doctor’s advice to ensure that you are taking the right steps for your heart.

Make Healthy Changes

This February, you should also make an effort to make healthy lifestyle changes.  For instance, you should replace fatty, cholesterol-laden foods with heart-healthy foods such as fish, nuts, oats, and fresh produce.  Additionally, you should make an effort to up the ante with your exercise regime.  Getting at least 30-minites of aerobic exercise a day should be enough to keep your heart strong and healthy.

Break Bad Habits

If you are a smoker, then you are putting your heart health and the wellbeing of innocent bystanders at risk every time you light up a cigarette.  Additionally, if you often overindulge in alcohol, then you are also putting unnecessary strain on your heart.  This month, renew your efforts to break these dangerous habits for the sake of your heart.

This February, take these suggestions to take care of your heart.  Are you looking for assistance with your personal and commercial insurance needs this month?  Then don’t hesitate to contact us at Fuller Insurance Agency.  Located in Southern California, our experts are eager to assist you with all your coverage needs.

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